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Learn the basic techniques of Swedish massage
Author: Alien
Massage is practiced throughout the world by many different cultures. Simply, can be divided into two main types, or systems, such as from the West or East. Massage done in most developed countries, is based on the so-called Swedish massage, which began as a form of physiotherapy in the early 19th century. Another system that involves touching Gently peel known as MLD.
Passive movements
Press the fingers of one hand and give some support to the ankle other. Slowly rotate the foot several times, and then doubling back and the feet slightly forward. Holding the ankle with one hand, lift your leg and bend the knee forward, pressing the thigh with the other. Straighten your legs and repeat the movement several times.
Arms and hands
Follow the sequence for the legs and feet, adaptation of movements to the area of small arms in their hands.
Chest
Place your hands side by side, just below the collar bone, and accidents strokes (effleurage) firmly chest. Along with the fans, changes to the shoulders. And after a stroke in the shoulders and the back of the neck at the base skull. Slide your hand sides of the neck again. Repeat six times.
Use your thumb and fingers to knead (dough) in the chest gently and rhythmically. Try not pinch the skin.
Circulating pressure (friction) with your thumbs on the muscles between the ribs. Start at the sternum and work in a series lines of the shoulders. Varying the pressure on the needs of your partner. Finish with more stroking (effleurage).
Avoid any movement in the sensitive tissue around the chest.
Abdomen
Place a small pillow under your knees to relax the abdomen. Side through the body, rather than one at the lower ribs and the other below the navel. Stroke (effleurage) the bottom of your hand slowly and smoothly around the navel on the program.
Use the fingers of one hand to apply gentle, circular pressure (friction). The work around the navel, increased pressure your partner relaxes.
The use palms flat knead (dough) for the upper abdomen rhythmically pushing the flesh of a hand to the other. Then knead each side of the abdomen with a deep.
Place one palm on top of another, below the rib cage on the left side of the abdomen. The upper part of his contract before the creation of a trembling motion (vibration) in their hands, and then throw your hands in the basin and continue around clockwise.
Back
Start with a gentle fan stroking (effleurage). Place your hands on the lower back on each side of the spine, and stroke firmly upward. Upon reaching the bottom of the ribs, the fan his hand outwards and sideways. Repeat.
Face your partner's body, then knead (dough) to seize, squeeze, and release the meat as you can change with your hands. Start measuring the hips and then on the side of the back and shoulders towards you. Work on the back twice.
Support of the left shoulder blade with his right hand and press with fingers of the left circle into the slot and outside the spine: the work along the coast back. Upon arrival to the hips, release, alignment, and again on the right side of the back.
Free cup of your hands. With fingers pointing down and pace, cut your hands on the buttocks in turn. This percussion (tap) should be a strong movement, sound hollow. Continue on the back, taking care to avoid the kidneys. A caressing finish after your other hand on the back.
About the author:
Robin a target = "_blank"> home remedies and fitness expert. In his spare time, Mr. Robin write for target = "_blank"> herbs and target = "_blank"> alternative medicine.
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